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Many millennials have likely saved up an impressive repertoire of items over the years. With each new windfall, they may have ...

The BOSU Ball, a secret piece of exercise equipment used by a medal-winning Olympian. It sounds high-end and expensive, it’s ...

Madalin Giorgetta would get 60,000 likes on a bikini photo as a fitness influencer. She retrained as a nutritionist and is ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

While promoting her movie, the 61-year-old has opened up about her own approach to wellness, adding that at times in the past, she didn’t approach fitness in the healthiest way. Here’s what ...

While promoting her movie, the 61-year-old has opened up about her own approach to wellness, adding that at times in the past, she didn’t approach fitness in the healthiest way. Here’s what ...

Daniel Robinson is a writer based in Greenville, N.C. with expertise in auto insurance, loans, warranty options and more. Away from the keyboard, Daniel spends time with his wife and son, plays ...

You don’t need any equipment for these exercises, but an exercise mat will make them more comfortable. Stand with feet shoulder-width apart, hands clasped at chest. Send hips back and down ...

Being a so-called weekend warrior when it comes to exercise might be just as good ... Dementia is a general term used to describe a decline in cognitive function caused by damage to or loss ...

I was intimidated by the equipment and I didn’t feel like I knew what I was doing. I dabbled in fad diets and wasn’t consistent with exercise. After I got pregnant in 2012, I was feeling ...