Students who hoped to squeeze in a quick workout at the Nelson Fitness Center on Nov. 7 and 8 may have found their exercise ...

Speediance, a company specializing in connected fitness, has introduced two new products designed to enhance the experience ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...