A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

The standing wood chop is an advanced ab exercise that targets ... Lower again, then repeat 15 times on each side. The supine ...

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

High Knees (8 sets of 20 seconds on, 10 seconds off) Burpees (8 sets of 20 seconds on, 10 seconds off) Bicycle ... standing position. Lie on your back, holding a stability ball between your hands ...

Core muscles, which include your back and abdomen, help you maintain posture and balance as you stand, sit and move throughout the day." Hirst is seen doing bicycle crunches in her Instagram video.

The guy’s passion for food blossomed at the age of ten, when he started selling soft pretzels from a three-wheeled bicycle cart he ... has a really great crunch but isn’t all batter, and ...

Switch your feet by standing up again and repeating. Include bicycle crunch in 3 sets with 10 to 12 repetitions. To perform the bicycle crunch, lie down with a straight back, locking your hands behind ...

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