5 Best Total-Body Workouts To Slim Down Your Belly
A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.
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How To Reduce Love Handles
The standing wood chop is an advanced ab exercise that targets ... Lower again, then repeat 15 times on each side. The supine ...
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11 exercises to reduce belly fat in one week
Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...
Standing desks don’t do squat, per new study
Over the years, numerous startups have gained traction by designing, making and selling standing desks as part of a workspace ...
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...
Woman drops from 71 kg to 52 kg 'without gym with home workout'; take her 7-day fat-burning challenge for weight loss
Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...
5 Best Tabata Workouts To Melt Belly Fat
A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...
Get Movement In During The Workday with These Under Desk Bikes
Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...
Asia, the world's economic engine, prepares for Trump shock
Some Asian countries stand to gain if US president-elect Donald Trump pushes ahead with his promised massive tariffs on China ...
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Standing desk health benefits overblown and may increase circulatory disease, study finds
The standing desk is often touted, especially for office workers, as the panacea to our sedentary lifestyles. However, a recent study has found standing for long periods might not be much better than ...