Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

according to data from the Sports & Fitness Industry Association (SFIA), which tracks participation. But nine of the 16 ...

“Wearable activity trackers can support healthy lifestyle behaviour change through goal setting, personalized coaching or ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

For the past four decades, I’ve written a goal setting column in January. Not this year, because anyone interested in ...

Local fitness gurus Chanda and Fess Del Campo and Cathleen Clarke are celebrating the expansion of Core Sport Santa Barbara.

Minot Air Force Base celebrated the grand opening of its fitness center dome on Friday. The Minot AFB Fitness Center Dome is ...

By Charalambos Charalambous As Cyprus enters a new era, the sports sector offers a valuable opportunity to enrich both the ...