Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Emerging research highlights exercise as vital for children's mental health, reducing risks of disorders like depression and ...

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety .Authors Ben Singh Research fellow, Allied ...

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

"What's unique about our exercise variable is that it includes all exercise-like ... Health News // 15 hours ago Vitamin D ...

Michael was seen training Violet and Dominic in a field, with the children doing sprints, catching balls and other exercise ... an 'outfit change' for her kids, revealing Dominic dressed ...

When she’s not in the gym, Trump said she does weekly yoga sessions and outdoor activities with her kids, including surfing, ...

Heidi Klum is dishing about her workout routine and how she stays fit – which includes lots of "very good" sex with husband ...

Text messages and other online feedback can help prevent obesity in very young children, a new study demonstrates. Kids had a healthier weight-for-height growth curve during their first two years ...

Returning to school as quickly as possible, with appropriate support, and getting light exercise that doesn't ... as long as the kids can tolerate any remaining concussion symptoms.