A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

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Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...