A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

Bicycle Crunches are a dynamic core exercise targeting the abdominals and obliques through a coordinated, alternating leg and elbow movement.

Anyone who hits a gym regularly would have heard of bicycle crunches! They are a classic core-strengthening exercise that is a favourite of many trainers. Why? Because it makes you feel the burn in ...

From running errands to working late, it’s just difficult to crunch in some healthy time ... Recently we settled on the CAROL ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Exercise bikes have earned their spot in fitness studios, gyms, and even the ...

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...

you have to incorporate core exercises into your training plan. Often, core work focuses on building the vanity muscles of the six-pack (also known as the rectus abdominis) through crunches ...

A consistent exercise routine that extends the spine’s range of motion, especially twisting, can help prevent injuries from sudden movements. Whether you are hoping to avoid golf injuries or ...

Include bicycle crunch in 3 sets with 10 to 12 repetitions ... You may choose two days each for upper-body strengthening, and lower-body and cardio exercises, but don’t forget to take rest. Rest day ...

That's where an indoor exercise bike can help, making it easy to burn those calories right from your living room. From tracking your workout intensity to never having to adjust your seat height ...