A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Anyone who hits a gym regularly would have heard of bicycle crunches! They are a classic core-strengthening exercise that is a favourite of many trainers. Why? Because it makes you feel the burn in ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

Crunches in the style of bicycles Bicycle crunches are a popular exercise for the core and are particularly effective on the rectus abdominis and the obliques. The starting position for this ...

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on your weight-loss mission, high-intensity exercises can help your body burn ...

Joe Gauci says the Socceroos have “more belief” than earlier in the World Cup qualifying period despite a strong sense of ...

MANY busy people stay away from the gym because they feel like they just can’t fit it into their schedule, but working out doesn’t have to be an all-day event. In fact, says fitness trainer Lennox ...

Weight gain in the belly area can be caused by bloating or excess fat. Here's how to tell the difference, according to ...

Herve Renard marked his return to the Saudi Arabia dugout with a gritty 0-0 draw against hosts Australia as the Green Falcons ...

High Knees (8 sets of 20 seconds on, 10 seconds off) Burpees (8 sets of 20 seconds on, 10 seconds off) Bicycle Crunches (8 sets of 20 seconds on, 10 seconds off) Directions: Perform each exercise ...