Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...

A new randomized controlled trial out of the Baker Heart and Diabetes Institute has found that combining structured exercise ...

It can be difficult to stay on track with exercise in general. For older folks with mobility ... “Local parks and rec… ...