A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat ...

Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.

Over the years, numerous startups have gained traction by designing, making and selling standing desks as part of a workspace ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

A new study suggests that the ability to balance on one leg may be a key indicator of well-being and healthy aging. Standing on one leg is a key indicator of well-being, revealing more about how ...

Bicycle Crunches are a dynamic core exercise targeting the abdominals and obliques through a coordinated, alternating leg and elbow movement.

The best shoes for standing all day blend plush padding, flexible fabrics and a superior grip; they should also be equipped for the demands of your environment, whether you’re working in a ...

How to do it: Stand with your feet hip-width apart ... Repeat the entire bridge to crunch move for two minutes. "Bicycle crunches are a fun way to work your abs and obliques, helping to strengthen ...

Miriam Margoyles and Stephen Merchant were brought to tears on the Gogglebox Stand Up To Cancer special ... he had stage four cancer after being in a bicycle accident. Glen explained that ...

"Dana has lost in this situation... and he cannot stand it. Bro, I won everything: I left. It's been almost two years, and the guy is still out there, he can't live without hounding me. Regardless ...

As a runner, I used to negatively associate stationary bikes with either bad weather or being injured. But as I started to shed my preconceived notions and the more I started to use them for ...