Also known as Russian twists, the seated trunk rotation works all abdominal muscles ... Lower again, then repeat 15 times on ...

“Ab workouts can include a variety of exercises such as crunches, planks, Russian twists ... and vice-versa. This needs a seat-less chair, which has a back as well as arms. Raise your knees and bring ...

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This radically simple core workout can build strength and improve your overall fitness and mobility. This radically simple core workout can build strength and improve your overall fitness and mobility ...