Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Back in 2020, we spoke with actress Sasheer Zamata about the hula hoop and sandals she can’t live without. Four years later, ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

You’ve seen (too much of) Stanley’s water bottle by now — but whether or not you’ve been convinced to buy it, you should know ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Some Iowa educators are embracing artificial intelligence, using it as a tool so they can be more efficient in lesson ...

“The kids had been running for the past two months, doing planks and doing push-ups, among many other things,” Emley said.

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

"What's unique about our exercise variable is that it includes all exercise-like ... Health News // 15 hours ago Vitamin D ...

The Free Exercise Clause has been used to justify student-led religious ... “Having it be somebody brought in, and then telling the kids you’re supposed to attend, and the kids don’t have an option ...

When Jared F., a father of three, lost his sister to breast cancer last year, he was motivated to become a healthier version ...