Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

Y ou'd be forgiven for only thinking about your balance while stumbling around in heels or attempting to stay upright on a ...

Geriatrics doctors found that dementia prevention may be just a few strokes away. Plus, some exercises you can easily ...

With more nuclear players and weapons around the world, U.S. forces need to be ready, a top service leader says.

FARGO — A free exercise workshop hosted by Fargo Cass Public Heath is slated to begin in October, and older adults in the area are encouraged to register for the 12-week program.

Meaning, whether you lose weight through a change in your diet, a different medication, or bariatric surgery, there is a risk ...

The key footage, which shows coach Cecile Landi filing the appeal within the time limit, was filmed as part of teammate ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a video of her intense workout routine. “So I just had a birthday,” she said.

With maps and graphics flashing on movie theater-sized screens, top U.S. Army commanders monitored in real time a scenario of ...

A bounding pulse is when your heart beats strongly. You may feel your pulse in your neck, wrist, or foot. Here’s why it ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

Discover 12 enjoyable ways to stay active in Texas and make exercise a priority in your busy schedule. Find out how to turn ...