A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

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Statistics vary by source, but last year there were a record-high 650,100 homeless people in the United States, many of them ...

Joe Gauci says the Socceroos have “more belief” than earlier in the World Cup qualifying period despite a strong sense of ...

She crunches down crabs and tears the meat out of quahogs ... when I was stricken by a violent and disabling onset of manic ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

Herve Renard marked his return to the Saudi Arabia dugout with a gritty 0-0 draw against hosts Australia as the Green Falcons ...

For Ursuline senior DC Ferrell, making the move back to quarterback this season has been just like riding a bike. He hadn’t ...

Jessica Hull may smile by default, but true happiness has been the catalyst for her breakthrough year to become an Olympic ...

Plus: Colorado’s plan for psychedelic-assisted therapy, JeffCo denies lift-served bike park, what a Trump presidency might mean for the Western Slope ...

"It's time to look towards the next phase of emissions reductions, which will come from powering our homes and buildings with ...