A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

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Joe Gauci says the Socceroos have “more belief” than earlier in the World Cup qualifying period despite a strong sense of ...

For Ursuline senior DC Ferrell, making the move back to quarterback this season has been just like riding a bike. He hadn’t ...

Herve Renard marked his return to the Saudi Arabia dugout with a gritty 0-0 draw against hosts Australia as the Green Falcons ...

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Jessica Hull may smile by default, but true happiness has been the catalyst for her breakthrough year to become an Olympic ...

"It's time to look towards the next phase of emissions reductions, which will come from powering our homes and buildings with ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

The 'All We Need For Christmas' campaign launched Thursday morning in support of the Sudbury Infant Food Bank.