From running errands to working late, it’s just difficult to crunch in some healthy time ... Recently we settled on the CAROL ...

Anyone who hits a gym regularly would have heard of bicycle crunches! They are a classic core-strengthening exercise that is a favourite of many trainers. Why? Because it makes you feel the burn in ...

I always keep workout tunes handy.Fabiana Buontempo The TV personality ... According to the YMCA, horseback riding works your ...

Crunches in the style of bicycles Bicycle crunches are a popular exercise for the core and are particularly effective on the rectus abdominis and the obliques. The starting position for this ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat ...

I did a full-body workout, with upper-body work consisting ... and thighs. After my bike ride, I did crunches, planks, supermans, and squats to make sure I worked the same muscles Stewart would.

Bicycle Crunches are a dynamic core exercise targeting the abdominals and obliques through a coordinated, alternating leg and elbow movement.

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on your weight-loss mission, high-intensity exercises can help your body burn ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...