From running errands to working late, it’s just difficult to crunch in some healthy time ... Recently we settled on the CAROL ...

Anyone who hits a gym regularly would have heard of bicycle crunches! They are a classic core-strengthening exercise that is a favourite of many trainers. Why? Because it makes you feel the burn in ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing ...

Crunches in the style of bicycles Bicycle crunches are a popular exercise for the core and are particularly effective on the rectus abdominis and the obliques. The starting position for this ...

After my bike ride, I did crunches ... Buontempo Ray enjoys using the "twisty" core equipment that works the obliques and the ...

Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat ...

Bicycle Crunches are a dynamic core exercise targeting the abdominals and obliques through a coordinated, alternating leg and elbow movement.

After my bike ride, I did crunches ... the "twisty" core equipment that works the obliques and the crunch machine that mimics the exercise. I don't have these in my home gym, so I improvised ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on your weight-loss mission, high-intensity exercises can help your body burn ...