A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

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Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Spread the loveIn our fast-paced world, finding time for lengthy workout sessions can be challenging. Fortunately, short, ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...