Anyone who hits a gym regularly would have heard of bicycle crunches! They are a classic core-strengthening exercise that is a favourite of many trainers. Why? Because it makes you feel the burn in ...

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A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

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Crunches in the style of bicycles Bicycle crunches are a popular exercise for the core and are particularly effective on the rectus abdominis and the obliques. The starting position for this ...

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A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

Bicycle Crunches are a dynamic core exercise targeting the abdominals and obliques through a coordinated, alternating leg and elbow movement.

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Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat ...