Bicycle crunches loosely mimic a pedaling motion, but do they actually belong in a cyclist’s strength routine? To better understand this popular ab exercise through the lens of the sport ...

A bicycle crunch is a classic ab move that can be done lying on your back on the floor using just your body weight. Don’t let the fact this is a bodyweight exercise put you off — when done ...

Sure, you can do standard crunches, but why not try taking it up a notch with the bicycle crunch? It’s a tough move, but get it right and the pay off is huge. You’re now subscribed to all our ...

This week: bicycle crunches. Few exercises burn quite like ab exercises. Whether you’re specifically targeting lower abdominals with knee tucks, obliques with Russian twists or your upper abs ...

This month's video features cornerback Jamel Dean and Captain Fear and focuses on strengthening core muscles with Captain Crunches. November's video features wide receiver Russell Gage Jr. and ...

Bicycle crunches, knee hugs, and heel grabbers are a few exercises that can help strengthen your ab muscles. What you eat is also important, so talk with a healthcare provider or registered ...