Bicycle crunches loosely mimic a pedaling motion, but do they actually belong in a cyclist’s strength routine? To better understand this popular ab exercise through the lens of the sport ...

A bicycle crunch is a classic ab move that can be done lying on your back on the floor using just your body weight. Don’t let the fact this is a bodyweight exercise put you off — when done ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

Sure, you can do standard crunches, but why not try taking it up a notch with the bicycle crunch? It’s a tough move, but get it right and the pay off is huge. You’re now subscribed to all our ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Now, while we're at it, I'm going to show you a secret. And the secret is the bicycle crunch. We love to multitask. This is going to take care not only of our rectus abdominis, but our obliques at ...

This week: bicycle crunches. Few exercises burn quite like ab exercises. Whether you’re specifically targeting lower abdominals with knee tucks, obliques with Russian twists or your upper abs ...

Lower again, then repeat 15 times on each side. Keep your motions slow and controlled when doing bicycle crunches. Move from your trunk, not your hips. Press your lower back to the floor to ...

Bicycle crunches, knee hugs, and heel grabbers are a few exercises that can help strengthen your ab muscles. What you eat is also important, so talk with a healthcare provider or registered ...

Just crunch up nice and slow ... Now we're going to go on to the bicycle. Bring those legs back up, lightly behind the ears. Nice and slow. You're not actually pedaling a bicycle, but you're ...